Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
We all reach plateaus in our fitness journeys. It can be frustrating when you’re putting in the effort but not seeing the results you want. Fortunately, personal training can be a great solution to help you break through those barriers and reach your goals. Here at Challenge Life in Letchwo...
This is an age-old question that has no definitive answer as it changes from person to person. Finding the correct answer for you will be the key to success not only in the gym but if you can replicate it into everyday life too. Here are a couple of simple questions you can ask yourse...
As Christmas approaches and the inevitable overindulgence of food and drink looms, many of us start to think about getting in shape for the new year. But how do we keep that motivation going long after the festive season has passed? Here are some tips to help make 2017 a healthier year: ...
Trainer: Nick Ansell
Category: Motivation
Tags: Training , Motivation , Weight Loss , Personal Training
As we approach the end of 2015, many of us will start thinking about our New Year's resolutions and what we want to achieve in 2016. Whether it's losing weight, getting fit, or pursuing a new hobby, setting goals is a great way to start the year with a positive mindset. However, i...
Trainer: Nick Ansell
Category: Motivation
Tags: Personal Training , Fitness , Motivation , Small Group Training
